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Tips & Tricks

Pros and Cons of a Plant Based Diet

10 Pros and (potential) Cons of a Plant-Based Diet In the past ten years, the term ‘vegan’ has transformed from one assimilated with annoyance to one of compassion and love. There are a good reasons for this. Veganism has proven to have more positive aspects than negative when it comes to overall human health, the …

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Top 5 Valentine’s Day Gift Ideas

Valentine’s Day is right around the corner and many people will be thinking of their loved ones, some of whom we are unable to visit in the foreseeable future.  To help you navigate this unchartered territory, we have created our guide to Vegan Valentine’s Day Gifts 2021 – Covid edition. From our partners, sisters, cousins, …

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Vegan Food Near Me

VeganFitKit’s favourite vegan restaurants:Vancouver and Toronto edition Vegan restaurants and vegan cuisine has come a long way in recent years. With an increase in popularity for veganism and cruelty-free lifestyles, we’ve seen amazing vegan restaurants pop up in every major city. From class vegan fare to the newest trendy hot spot, we’ve compiled our favourite …

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Spice-Up Vegan Food

A common misconception around vegan eating is that the food is flavourless and bland, but we know this couldn’t be further from the truth! Whether you’re new to a vegan lifestyle or a long-time expert in veganism and a clean living way of life, it’s always beneficial to review your spice cabinet for great additions …

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Exploring Vegan Fact & Fiction

[The transition to becoming a plant-based foodie is often one that comes with a lot of hesitation. We have definitely come along way in the past few years though. People that were once saying it wouldn’t be possible are adding more and more vegan products to their diet and removing the meat. The vegan food …

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